Cognitive Behavioral Therapy (CBT) is one of the most widely-studied and effective approaches to treating anxiety, depression, and a wide range of other mental health concerns. At its core, CBT helps people understand how their thoughts, feelings, and behaviors are connected, and how small shifts in one area can lead to meaningful change in others.
It’s a practical, structured, and goal-oriented therapy that’s all about giving you tools you can use right away in your daily life.
Most of our therapy services are available through secure video sessions, including:
Individual therapy for adults, teens, and children (depending on age and developmental needs)
Couples counseling and parent consultation
Group therapy
Some components of psychological and neuropsychological assessments (such as intakes, interviews, and feedback sessions)
Note: For younger children or more complex evaluations, we may recommend a hybrid or in-person model to ensure quality of care.
CBT begins with identifying the patterns that aren’t serving you — like anxious self-talk, black-and-white thinking, or behaviors that keep you stuck. Then, with the help of a therapist, you’ll learn new ways to interpret situations, respond to challenges, and build habits that support your long-term well-being.
Most CBT work happens in the present, but we also explore how past experiences may have shaped your beliefs about yourself, others, and the world. What’s most important is that you leave each session with insights and concrete tools to use between sessions.
Most of our therapy services are available through secure video sessions, including:
Use our easy scheduling portal to book your first appointment — no phone calls or extensive paperwork required.
You’ll receive a secure, private link for your session. You do not need to download any additional software or apps. Simply click to join at the time of your session.
Work with your therapist just like you would in person, with all the same warmth, skill, and professionalism you’d expect from a member of your Tailwinds team.
CBT is usually short- to medium-term therapy, often lasting from 8 to 20 sessions, and can easily transition into a longer partnership with your therapist, depending on your needs. Sessions are active and collaborative. You and your therapist will work as a team — setting goals, practicing skills, and tracking your progress.
CBT is a good fit for people who want practical tools and are ready to try something new. You don’t need to “do homework” or be perfect to benefit. Your therapist will meet you where you are and guide you at your own pace.
If you’re curious about how CBT might help you, we’re happy to talk.
