Hello, I’m Brian. It’s a pleasure to meet you. Read on for a few helpful tidbits about me and my work to help you figure out if we’re a good match.
Outside of the therapy room, I am someone who finds balance and inspiration in the world around me. Whether I’m exploring the trails of a National Park, enjoying a good book, watching a WWII documentary or catching a Sox game, these moments remind me of the importance of perspective and staying present. More than anything, I cherish spending quality time with family, as these connections are the foundation of my own well-being.
Master of Arts in Counseling: Saint Xavier University
Licensed Clinical Professional Counselor (IL License #: 180.007807)
…my favorite National Park.
…the White Sox and how I handle the Cubs fans in my life.
…who is the real hero in The Lord of the Rings?
…my favorite fantasy book series.
Master of Arts in Counseling: Saint Xavier University
Licensed Clinical Professional Counselor (IL License #: 180.007807)
I believe that everyone has the power to make positive changes in their lives. While we cannot always control the circumstances of our lives, we have immense power over how we process and respond to them. As a certified Cognitive Behavioral Therapist (CBT), I focus on the dynamic relationship between your thoughts, feelings, and behaviors. My philosophy is built on the idea that by identifying the source of your distress and the unique needs you have, we can work together to develop the tools you need to take back control of your life.
When you sit across from me, you can expect a welcoming, collaborative, safe, and encouraging environment. My style is designed to promote authenticity and growth, ensuring you feel heard and supported rather than alone in your struggle. We will work together to navigate the obstacles preventing you from living the life you want, using practical tools and reflective conversation to move forward. I’ve been known to tell a joke on occasion or find the irony in a situation because I believe that it’s good to laugh. Sometimes a moment of shared humor can help break through a wall and remind us of our own resilience.
I have over 20 years of experience helping individuals navigate a wide range of challenges. My background is rooted in the understanding that mental health is not just the absence of struggle, but the presence of resilience and the tools to navigate the curveballs that life will inevitably throw at you. My areas of focus include:
Taking the first step toward therapy can feel overwhelming, but you don’t have to suffer in silence. If you feel like you could use some extra support right now, I would love to chat with you and see how we can work together toward your goals. You’re not alone, and I’m here to help you take that next step!
Here are answers to questions I hear from clients most often!
Repetitive negative thinking is often a learned pattern that your brain returns to automatically, especially during stress. Cognitive Behavioral Therapy helps you identify these thought patterns and develop ways to challenge and change them so they have less impact on how you feel.
Major life changes can feel overwhelming and uncertain. Therapy provides a space to process what’s happening, adjust to new circumstances, and develop strategies to move forward with greater confidence and stability.
Therapy focuses on helping you identify what’s within your control—your thoughts, responses, and behaviors—and build tools to navigate challenges more effectively. Over time, many people feel more confident, capable, and grounded in how they handle difficult situations.
Yes. We provide therapy for individuals in Naperville and throughout the western suburbs of Chicago. I work hand-in-hand with assessment psychologists and psychiatric providers to ensure your care is balanced and thoughtfully integrated at every step.
Feeling overwhelmed often happens when stress builds up faster than you’re able to process it. Even highly capable people can reach a point where things feel like “too much.” Therapy helps you break things down, understand what’s contributing to that feeling, and develop more manageable ways to move forward.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on how your thoughts influence your emotions and behaviors. By identifying unhelpful patterns and learning new ways to respond, you can reduce stress, improve mood, and feel more in control of your day-to-day life.
Guilt is a very common part of grief, even when it doesn’t seem logical. You might replay conversations, wish you had done something differently, or feel responsible in ways that aren’t entirely fair to yourself. Therapy can help you process these thoughts and develop a more balanced and compassionate perspective.
Rebuilding trust takes time, consistency, and honest communication. It involves both understanding what happened and making meaningful changes moving forward. Therapy can help guide this process and create a space where both individuals feel heard and supported.
Relationships can feel difficult when patterns, expectations, or communication styles aren’t aligned. Stress, past experiences, and day-to-day pressures can also add strain. Therapy can help you better understand these dynamics and develop ways to improve connection and reduce conflict.
